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Sport Speed (3rd Edition) (book) #1 program for athletes Copyright date: 1997 Pages: 256 Trim size: 6 x 9 Publication date: 4/18/97 Edition: 2nd DESCRIPTION Sports Speed, the second edition of the successful Sportspeed, is the perfect training guide to help athletes of all ages speed dating and levels maximize their speed speed dating and quickness. Using the latest research, the authors have updated speed dating and expanded their trendsetting seven-step model that builds all key components in developing speed for sports--strength, power, technique, speed dating and endurance. Sports Speed covers all aspects of developing speed, including specific movements speed dating and skills for seven specific sports. The book shows how to create individual or sports-specific speed training programs for age-group athletes at all levels - from high schoolers to Olympians speed dating and pros. Starting with skills assessment, athletes can evaluate themselves speed dating and zero in on specific areas needing improvement. This guide also explains how to save training time speed dating and improve performance while reducing injuries. Other highlights include 85 photos showing proper exercise technique 92 drills for speed speed dating and quickness training sample training programs for basketball, football, baseball/softball, soccer, hockey, tennis, speed dating and track; speed dating and guidelines for creating a personalized speed program based on individual strengths speed dating and weaknesses. World-class speed improvement expert George Dintiman speed dating and former Dallas Cowboys conditioning coach Bob Ward bring more than 50 years of speed training experience together with the expertise of world-renowned Olympic speed dating and University of Houston track coach Tom Tellez to provide the most comprehensive resource available on speed improvement for sports. Barry Sears, author of the New York Times best-seller The Zone, adds a chapter on nutrition for speed development. Use Sports Speed to create individual or sports-specific speed training for football soccer basketball volleyball baseball softball tennis rugby track speed dating and field hockey speed dating and many more sports. Let the experts show you how the principles of speed improvement can apply to any sport. CONTENTS Introduction Speed Versus Quickness Speed Improvement Research Summary Chapter 1. Assessing Your Speed Basic Testing Program Advanced Testing Program Building Your Program Sport-Specific Speed Chapter 2. Seven Steps to Improving Playing Speed The Seven-Step Model Training With the Seven Steps Moving on to the Next
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Sport Speed (2nd Edition) (book) #1 program for athletes Copyright date: 1997 Pages: 256 Trim size: 6 x 9 Publication date: 4/18/97 Edition: 2nd DESCRIPTION Sports Speed, the second edition of the successful Sportspeed, is the perfect training guide to help athletes of all ages speed dating and levels maximize their speed speed dating and quickness. Using the latest research, the authors have updated speed dating and expanded their trendsetting seven-step model that builds all key components in developing speed for sports--strength, power, technique, speed dating and endurance. Sports Speed covers all aspects of developing speed, including specific movements speed dating and skills for seven specific sports. The book shows how to create individual or sports-specific speed training programs for age-group athletes at all levels - from high schoolers to Olympians speed dating and pros. Starting with skills assessment, athletes can evaluate themselves speed dating and zero in on specific areas needing improvement. This guide also explains how to save training time speed dating and improve performance while reducing injuries. Other highlights include 85 photos showing proper exercise technique 92 drills for speed speed dating and quickness training sample training programs for basketball, football, baseball/softball, soccer, hockey, tennis, speed dating and track; speed dating and guidelines for creating a personalized speed program based on individual strengths speed dating and weaknesses. World-class speed improvement expert George Dintiman speed dating and former Dallas Cowboys conditioning coach Bob Ward bring more than 50 years of speed training experience together with the expertise of world-renowned Olympic speed dating and University of Houston track coach Tom Tellez to provide the most comprehensive resource available on speed improvement for sports. Barry Sears, author of the New York Times best-seller The Zone, adds a chapter on nutrition for speed development. Use Sports Speed to create individual or sports-specific speed training for football soccer basketball volleyball, baseball, softball tennis rugby track speed dating and field hockey speed dating and many more sports. Let the experts show you how the principles of speed improvement can apply to any sport. CONTENTS Introduction Speed Versus Quickness Speed Improvement Research Summary Chapter 1. Assessing Your Speed Basic Testing Program Advanced Testing Program Building Your Program Sport-Specific Speed Chapter 2. Seven Steps to Improving Playing Speed The Seven-Step Model Training With the Seven Steps Moving on to the
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Timex 53501 50-Lap Speed and Distance Watch "A workout companion you should never be without--featuring contemporary Ironman Triathlon styling GPS transceiver calculates speed speed dating and distance data speed dating and transmits to watch with synchronized Digital FM Signal for display. GPS transceiver includes strap to wear unit on the upper arm speed dating and belt clip GPS system automatically synchronizes time of day with GMT ensuring accuracy 50 lap memory recall Average speed or pace, maximum speed or best pace, speed dating and accumulated distance, continuous odometer, metric or English units, target distance alarms, target speed alarms Other features include dual time zones, daily speed dating and weekend alarm, INDIGLO night-light, NIGHT-MODE features speed dating and water resistance to 50 meters Black resin case with a gray ring Black resin strap with a stainless steel buckle Watch Functions Indiglo night light with Night Mode speed dating and all day Indiglo Alarm with daily, weekday speed dating and weekend option 12/24 hour time, month, day, date Dual time zones Automatic time setting minutes speed dating and seconds when GPS transmitter is in use Watch water resistant to 50 Meters 50 or 100 Lap Memory with: Lap number Lap Time Lap distance /Average 100 hour stop watch Speedometer Functions Continuous odometer Best pace Current speed/pace Average speed/pace Metric or English units Max speed to 450 mph 100 hour Countdown Timer with: Stop at end Repeat at end Chronograph at endage lap speed/pace Distance of activity Speed in 1/10 mph or kph resolution Distance in 1/1000 mile or kilometer resolution 2 year watch battery life 12 hour transceiver battery life 3 AAA batteries 99% Accurate."
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